Today, thanks to the large scientific studies and evidence, drinking tea is considered a healthy practice and has become one of the most widely consumed beverages in the world.
Although many studies have been associated with green tea, however, few studies conducted on other types of tea from the Camellia sinensis, such as white, CBD, and black have suggested the health benefits of tea consumption. Tea is a good source to reduce depression. You can buy tea to treat depression from various web sources.
Tea is mainly produced in various parts of Asia, such as India, Sri Lanka, China, Japan, and Indonesia while the best quality teas are grown in high altitude places. Its distinct flavor and color are determined by the manner in which fresh tea leaves are processed which includes the length of time they are exposed to oxidation.
Black tea among oolong, green and white tea, is the most oxidized, so are generally stronger in flavor and contains more caffeine content than other varieties. Green tea leaves are exposed to minimal oxidation during processing.
White tea consists of leaves that are processed in a way that allows them to wilt slightly and lose the slightly grassy taste of green tea while undergoing minimal oxidation. The level of oxidation ranges from 10 to 70%.
The health benefits of tea, such as black, green, white and oolong is due to the natural presence of antioxidants and certain compounds found therein. These antioxidants, flavonoids and other polyphenols found in tea offer protection against heart disease, cancer, and stroke.
In order to extract the potential health benefits of tea, it is necessary to consume enough daily dose of this magic elixir. Consumption of 4-6 cups a day, for example, can yield good results as determined by specific medical associations.