What is the Best Type of Massage Therapy For Me?

Massage therapy is a broad term used to describe a variety of manual techniques (hands-on) therapy used to promote tissue health, relieve pain and improve the function of the body, be it human or animal. Type of massage therapy that will benefit the individual varies according to its specific problems or injuries and health conditions. Get to know more about massage therapy in Etobicoke via http://www.revitamax.ca/massage-therapy-etobicoke/.

Relaxing massages tend to be slower and more rhythmic massage therapy-oriented treatment and its main purpose is to increase the relaxation of the client. In baby massage, the therapist teaches parents how to work on their own baby, which is a great bonding experience and can help parents relieve colic and help their babies sleep better.

Sports therapy massage does not only consist of the Swedish technique, but also from the stretch, including "active inhibition" technique, and can be done either pre- or post-show. Sports massage therapy is carried out using pre-event fast, rhythmic movements to warm and stretch muscles, preparing them for the demands to be placed on them.

Post-event sports massage is slower and is done to relieve pain, swelling, helps in the removal of metabolic waste and reduces recovery time. Massage therapy for athletes and fitness enthusiasts is also a great maintenance tool that can address muscle imbalances and injuries and help them achieve optimal performance.

Deep Tissue Massage Therapy basically consists of the Swedish technique used at a deeper level in the network. To perform this type of massage is effective, but the network, especially in the muscles must be warmed up at a superficial level to allow therapists to go to a deeper layer and address restrictions that are found there.